Quest A Stott-Pilates Studio
1815 Garrard Street
Columbus, Georgia 31901
706.536.1396

Visit Our Web Site

Owner: Maife Lesh

Quest is the first fully equipped pilates studio in Columbus, GA. All instructors have been trained by the highest level certifying agency in the field, Stott Pilates. We invite you to experience Pilates, an exercise system to strengthen the weak and challenge the strong. Discover Pilates and experience how this method can help prevent injury and improve strength while maintaining long even muscle tone. At Quest, we offer the Stott-Pilates Method, an anatomically-based approach to the original method. It is a progression in Pilates that incorporates modern exercise sciences and rehabilitation principles, and emphasizes neutral alignment, core stability and peripheral mobility. Stott-Pilates help men and women develop optimal strength and flexibility, endurance and posture without building bulk or stressing joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation, Stott-Pilates helps tone your body, feel revitalized, and move with ease. And yes, Pilates can help anyone loose weight by combining Pilates with aerobic exercise and a balanced diet. Pilates offers the strength training component that bridges this gap. In addition, Pilates offers other benefits: great mind-body connection, improved posture, flexibility and functionality. Name of Instructors: Christy Hames, Cindy Irwin, Katie Waldrep, Maife Lesh, Meredith Waddel, Rebecca Synder and Sheri Calhoun.